Inner Peace

. .. . . . . . . . . Put on some soothing music. Keep it soft and gentle. Take a few deep breaths, holding each one for a few seconds and then slowly exhaling. Relax. Feel the chair you're sitting on, your feet on the floor. Smell the scents in the room. Imagine Jesus coming toward you with a smile on his face. Tell him how you are feeling right now …sad, heartbroken , hurt, lost, confused, ashamed, trapped, oppressed, depressed, lonely, anxious, unfocused, abandoned, tormented, hopeless.(yes....First Ladies can feel/ have these emotions). . Tell him exactly what things are like for you today even if your pain is deep. Open and pour out your heart to him. Feel his presence very close to you. Let his love fill your heart and soul. Thank him in advance for rescuing you out of your darkness, because that is what’s going to happen! He cares. HE...is your defense. Let go & let GOD work it all out for you.

Additional Resources:
Broken Women Outreach